Join us for a full slate of yoga classes at our new studio, The Nest.
The popularity of Yoga has grown so much here in the south metro, we’ve added a new studio dedicated completely to the practice.
Sparrow Power Yoga
Sparrow Power Yoga classes are challenging Vinyasa style classes accessible to all practice levels. Foundational postures are taught through a series of traditional Sun Salutations as well as standing and balancing sequences. This fun and energizing class is taught in a moderately heated room.
The emphasis of this format is to teach proper posture alignment and to introduce the practice of controlled breathing. Sequences are designed to build strength and flexibility within the body as it works all major muscle groups, while also promoting a sense of peace and renewal. Previous yoga experience is not required.
We pre-apologize for making this class your latest addiction. The perfect combination of exertion and relaxation after a long day, Candlelight Yoga flows through postures that quiet your mind and strengthen your body.