Get fit with strength, core, cardio, intervals, dance, and more.
Calling all cardio junkies! Sparrow HIIT (High Intensity Interval Training) is a TOTAL body workout that will improve your strength, flexibility, muscular endurance and cardiovascular health. This class is designed to break your fitness plateus and keep your muscles engaged with powerful strength and cardio intervals. Expect high energy music and a killer workout. Please bring a towel and water.
Sparrow Soul is a dance inspired cardio interval class that torches calories and tones your body from head to toe. Plie, pulse, and relevé through a nonstop flow of dance, cardio and toning. Get ready for a new sweaty addiction.
Is it Yoga? Is it Sculpt? It’s like the mysterious Liger (Lion/Tiger). Like a Liger, Yoga Sculpt is it’s own animal. Fueled by yoga, weights, cardio, heat, sweat and music, Yoga Sculpt eats your calories for breakfast. This ain’t your momma’s Yoga.